The Restoration Relaxation audio is a self hypnosis recording of approx. 25min in length.
 
The intention of this audio is to assist and support you to relax for a time and release negative thoughts and through positive suggestions feel more empowered and at peace. 
 
Regular listening to this audio will assist you to manage stress and anxiety while anchoring positive feelings.
 
This audio will be instantly downloaded to your choice of device for your ease of listening after checkout.